StrengthErg works on an air resistance system, so the resistance depends on the setting on the device and/or the applied force during exercise. The greater your force and/or the setting on the device, the greater the resistance. This makes the device suitable for training regardless of your abilities.
Types of exercises supported by StrengthErg:
Leg press
An exercise in which you push the load away from the body with your legs. Effectively develops the quadriceps, hamstrings, buttocks and sword.
Chest press
An exercise in which you push the load with your chest horizontally away from you effectively develops the upper body. Strengthens chest muscles, shoulders and triceps.
Seated row
An exercise that develops the back muscles the most - especially the latissimus dorsi, trapezius, and rhomboids - but also involves the arms and torso.
What's in the package:
• StrengthErg simulator
• PM5 monitor (version with monitor)
• Phone/tablet holder
• Instructions for use
• Tool and illustrated instructions for assembling the
• 2 years for all moving parts (rollers, bearings) of the simulator and monitor (the exception is monitor batteries)
• 5 years per frame or individual parts of the frame
SPORT OLYMPUS D.O.O. IS THE ONLY OFFICIAL REPRESENTATIVE OF THE CONCEPT2 BRAND FOR SLOVENIA AND CROATIA!